Highlights of How to Be Heart-Attack Proof

2014 Food Revolution Summit Highlights: Helping You To Heal Your Body & The World With Food

Dr. Caldwell Esselstyn, a surgeon and author of the bestselling book, Prevent and Reverse Heart Disease, explains, with irrefutable scientific evidence, how you can become “bullet-proof” to heart disease by changing what you eat. 

2014 Food Revolution Summit Highlights: Helping You To Heal Your Body & The World With Food

As an Energy Healer, I know that the food and liquids we consume, and the air we breathe, are major sources of the ch'i, or life energy, that sustains us. So I believe that ingesting healthy food and liquids, (water for me) and living in a non-toxic environment, are matters of life and death.

Valentine's Day - Boosting Love Energy

On the day of Love, in the month of Love, I am sending out a strong beam of Love to all of you. I am feeling your love enfold me in return. I am deeply grateful for your presence in my life and for the light you shine on my path. I am inviting you to look carefully enough to see everything through the eyes of Love. 

Living Life With Gusto, I Discovered the Healing Power of Dancing!

I remember the look on my dance partner’s face when the foxtrot music gave way to a lively cha-cha. He watched keenly as I bent my knees and moved my hips to the beat. I didn’t know him well, though he appeared to be a rather reserved fellow, so I asked, “Is it OK with you that I dance with attitude?” 

Jin Shin Jyustu® Safety Lock 1 - How to Heal Your Body With Improving Energy Flow

I appreciate SEL 1 because it gets my energy moving when I feel sluggish. And when I have been thinking too much, or staring at the computer too long, it moves the energy down out of my head, so my mind can relax.  

Jin Shin Jyutsu® Self-Help Reveals the Key to Health

Your body is talking. Are you listening? Are you understanding what it's saying?

If you heard your body sounding an alarm, would you respond? Of course you would. You live in there. Sadly for me, I couldn’t hear the alarms because I didn’t understand the body's language. So, my body talked. And I ignored it. It screamed with symptoms. And I powered through it. Until disease knocked me down.

Retreat at Home: Pausing Between the Seasons

My body loves sunlight. Maybe it is because I grew up in Southern California. Maybe it is because my normal body temp is lower than “normal.” I don’t know why. I just know that when the Summer turns to Fall and the days are shorter, I miss the light. When the temperatures drop, I miss the warmth.