Friday, November 18, 2011
I appreciate SEL 1 because it gets my energy moving when I feel sluggish. And when I have been thinking too much, or staring at the computer too long, it moves the energy down out of my head, so my mind can relax.
Sunday, November 6, 2011
Your body is talking. Are you listening? Are you understanding what it's saying?
If you heard your body sounding an alarm, would you respond? Of course you would. You live in there. Sadly for me, I couldn’t hear the alarms because I didn’t understand the body's language. So, my body talked. And I ignored it. It screamed with symptoms. And I powered through it. Until disease knocked me down.